Stay Healthy, Strong and Intelligent
Stay healthy, strong, and intelligent with a holistic approach to well-being. Nourish your body with wholesome foods, exercise regularly, and prioritize self-care. Feed your mind with knowledge and curiosity, always seeking to learn and grow. Embrace the power of balance in your life, and watch as you thrive in health, strength, and intellect, unlocking your full potential.
WIll this be the Teenage Fitness Program section
Proactive Teens is a tailored online fitness program for 13 to 16-year-olds, offering a mix of live and on-demand workouts that are effective! Our certified trainers understand teen fitness, ensuring workouts are suitable for all levels and designed to build healthy habits for life. With progress tracking, goal setting, and friendly challenges that promote a community vibe participants will see improvements within 6-8 weeks (for those that are committed).
Keeping motivation high and workouts fun, Proactive Teens is accessible anywhere, anytime, providing a flexible way to stay fit in the digital age. Sign up and start your journey to a healthier, more active you! Free consultation booked in on Zoom, personalized weekly fitness plan. Training sessions are held online
Co-Curricular Activities
Foundational Fitness Plan
This straightforward plan centers on building fundamental fitness abilities through classic exercises and routines. It includes basic bodyweight training, introductory weightlifting for strength, circuit training for endurance, and regular cardio like running or cycling. The focus here is on mastering form and establishing a solid fitness foundation.
Teen Flex & Flow Plan
A plan that combines the principles of dynamic stretching, balance, and core stability. It incorporates activities like yoga, Pilates, and barre to improve flexibility, balance, and muscle tone. It's ideal for teens looking to enhance their physical grace and control, beneficial for both athletic and everyday movements.
Weight Loss Journey Plan
Proactive Teens Weight Loss Journey offers a focused approach to healthy living, combining engaging fitness routines with practical nutritional guidance tailored for young individuals. Our program promotes a balanced path to weight loss, emphasizing sustainable habits rather than quick fixes. Participants will join an encouraging community, with personalized support to motivate and guide them towards their wellness goals. Together, we'll build a foundation for a lifetime of health.